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top five articles this month
Explore cutting edge science, tips and advice on aging.
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Why you Should be Considering a Mediterranean Diet
Health experts all over the world are calling a Mediterranean diet one of the world’s healthiest diets. Rich in vegetables, fruits and whole grains, this diet prioritizes fish over red meat and olive oil over oils higher in saturated fats, such as butter. Is a Mediterranean Diet Actually Healthy? The core of the diet calls…
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Yoga After 65 – Is it a Good Idea?
When you type the word “Yoga” into google images the same photo seems to appear again and again; that of a young and incredibly fit woman striking a seemingly impossible pose – touching her foot to her head or in a handstand with her legs stretched far above her. A google image search of “Yoga”…
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What Are The 4 Stages of Aging?
Aging is a natural and inevitable process that every living organism undergoes. It involves a series of physiological, psychological, and social changes that occur over time. While aging affects individuals differently, there are generally four stages of aging that are commonly recognized and observed. These stages provide a framework to understand and study the various… Read more
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What Are You Capable of: The New Face of Aging
Is 60 the new 40? Is 60 the new 40? 50 the new 30? 40 the new 20…? All of a sudden, it sounds like we are aging backwards. When you look at life stages, one’s 40s probably differ quite a bit from one’s 60s, at least on the outside. You’re at a different stage… Read more
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The Benefits of a Good Night’s Sleep Never End
Most people love to sleep, yet getting a good night’s sleep can be a challenge. We might have trouble falling asleep at night, only to wake up after a few hours of sleep, feeling unrested yet unable to fall back asleep. Unfortunately, sleep is a difficult task to tackle. Sometimes your mind just isn’t listening… Read more
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What is adaptive apparel?
Adaptive apparel refers to clothing designed specifically for people with disabilities or mobility issues. These garments are designed to make dressing easier, more comfortable, and more independent for people with physical limitations. Adaptive clothing can include modifications such as Velcro closures, easy-to-grip zippers, and elastic waistbands. Some adaptive garments may also be designed with features… Read more
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Why you Should be Considering a Mediterranean Diet
Health experts all over the world are calling a Mediterranean diet one of the world’s healthiest diets. Rich in vegetables, fruits and whole grains, this diet prioritizes fish over red meat and olive oil over oils higher in saturated fats, such as butter. Is a Mediterranean Diet Actually Healthy? The core of the diet calls… Read more
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Yoga After 65 – Is it a Good Idea?
When you type the word “Yoga” into google images the same photo seems to appear again and again; that of a young and incredibly fit woman striking a seemingly impossible pose – touching her foot to her head or in a handstand with her legs stretched far above her. A google image search of “Yoga”… Read more