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top five articles this month
Explore cutting edge science, tips and advice on aging.
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Just 10 Minutes a Day Can Change Your Life
I am not a self-help guru and I am not being paid to write this or promote any form of meditating service. To be honest, I was just stressed out and full of anxiety. Plain and simple. I was doing too many things at once and trying to multi-task and manage a busy lifestyle, entrepreneurship,…
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Modern Retirement: Ideas for the Golden Years
Americans reaching their retirement years are looking for alternatives to replace the typical nursing home or assisted living experience. People want companionship and assistance without the high cost of said facilities. For some, the nursing home is the ideal place to spend retirement. A nursing home helps one feel comfortable, safe and helps to put…
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Nutrition for Seniors
A healthy diet is difficult to achieve at any age. Yes, there are people who truly enjoy eating their fruits and veggies, and for them healthy eating has never been given a second thought. But for the rest of us, ice cream after dinner can be hard to resist. Healthy eating is important for the… Read more
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Silver is the New Black | Silver Sisters
We are so excited to share this new collaboration with you! Fransje, aka Silver is the New Black, a famous Dutch model, designed this unique collection to celebrate silver hair silver sisters and the trend to ditch the dye and go grey. Historically, growing your hair out naturally has been looked down upon and Fransje… Read more
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Staying Active as We Age
Activity at all Ages Leads to Better Health Finding an exercise that you enjoy and that makes you feel good is a lifelong journey. This journey may begin at a young age and or it may be a new journey at 75. Exercise is of particular importance today, when much of our daily life can… Read more
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Ode to Grandparents
What You Can Gain From Spending Time With Grandparents The relationship between a grandparent and their grandchild is a precious one. There is nothing quite like it any other form of human interaction. A grandparent loves their grandchild in a way that a parent cannot, and a grandchild sees their grandparent in a way that… Read more
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Yoga for Women Over 50
Yoga for Everyone When you type the word “Yoga” into google images the same photo seems to appear again and again; that of a young and incredibly fit woman striking a seemingly impossible pose – touching her foot to her head or in a handstand with her legs stretched far above her. A google image… Read more
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Memory Loss in Old Age
Your Healthy Brain and How to Protect It Your brain is an ever-moving part of your body. Right now, your brain is working just to read this. Your brain has been working, growing, and changing ever since you were born. It’s a common belief reinforced by ageist stereotypes that your brain function declines at a… Read more