WELCOME
top five articles this month
Explore cutting edge science, tips and advice on aging.
EXPLORE
READ MORE
-
Why you Should be Considering a Mediterranean Diet
Health experts all over the world are calling a Mediterranean diet one of the world’s healthiest diets. Rich in vegetables, fruits and whole grains, this diet prioritizes fish over red meat and olive oil over oils higher in saturated fats, such as butter. Is a Mediterranean Diet Actually Healthy? The core of the diet calls…
-
Yoga After 65 – Is it a Good Idea?
When you type the word “Yoga” into google images the same photo seems to appear again and again; that of a young and incredibly fit woman striking a seemingly impossible pose – touching her foot to her head or in a handstand with her legs stretched far above her. A google image search of “Yoga”…
-
Brain Vitamins – Do They Work?
Introduction In today’s fast-paced world, maintaining cognitive health is becoming increasingly important. As we age, our brains become more susceptible to cognitive decline, and the use of brain vitamins has become increasingly popular as a way to maintain cognitive function. Brain vitamins are marketed as dietary supplements that enhance cognitive function and reduce the risk… Read more
-
Tips for Seniors to Pick Clothing
As we age, our bodies undergo changes that can make it challenging to find clothing that fits and looks good. Picking the right clothing becomes more important than ever, as it can affect our comfort and confidence. In this article, we’ll discuss the challenges older adults face when picking clothing and provide some tips on… Read more
-
50 Funny Aging Quotes
Aging is a natural and inevitable part of life, but that doesn’t mean we can’t have a good laugh about it. As we get older, we may experience changes in our bodies and minds, but we also gain a wealth of wisdom and experience that we can use to navigate the world. And, of course,… Read more
-
10 Handicap Accessible Destinations for 2023
As someone with a disability, it’s important to ensure that your travel destination can accommodate your needs. While accessibility is not always guaranteed, there are plenty of destinations in the U.S. that are designed with the needs of disabled travelers in mind. Whether you’re looking for natural wonders, cultural attractions, or urban hotspots, here are… Read more
-
Aging and Circadian Rhythm
Introduction As we age, many of our bodily processes begin to slow down or change. One important process that is affected by aging is our circadian rhythm, which is the 24-hour cycle that governs our sleep-wake cycle and other bodily functions. In this article, we will explore the relationship between aging and circadian rhythm, including… Read more
-
10 Affordable U.S. Destinations to Visit in 2023
Introduction The United States is one of the most diverse and fascinating countries in the world. From big cities to natural wonders, there are plenty of affordable destinations to explore in 2023. Whether you’re a nature lover, history buff, or foodie, there is something for everyone in the U.S. In this article, we’ll explore some… Read more