top five articles this month

Explore cutting edge science, tips and advice on aging.


  • Why you Should be Considering a Mediterranean Diet

    Health experts all over the world are calling a Mediterranean diet one of the world’s healthiest diets. Rich in vegetables, fruits and whole grains, this diet prioritizes fish over red meat and olive oil over oils higher in saturated fats, such as butter.  Is a Mediterranean Diet Actually Healthy?  The core of the diet calls…


  • Yoga After 65 – Is it a Good Idea?

    When you type the word “Yoga” into google images the same photo seems to appear again and again; that of a young and incredibly fit woman striking a seemingly impossible pose – touching her foot to her head or in a handstand with her legs stretched far above her. A google image search of “Yoga”…


  • Is Matcha Good for You?

    Is Matcha Good for You?

    The Health Benefits of Matcha Tea Matcha tea has been consumed for centuries in Japan and has recently gained popularity in the West due to its unique taste and numerous health benefits. Matcha tea is made from the leaves of Camellia sinensis, the same plant used to make green tea, but the leaves are grown… Read more

  • Endless Health Benefits of Olive Oil

    Endless Health Benefits of Olive Oil

    Olive oil is one of the most popular and versatile oils in the world. It has been a part of Mediterranean cuisine for centuries and is widely recognized for its unique flavor, nutritional value, and health benefits. Olive oil is derived from the fruit of the olive tree and is rich in monounsaturated fatty acids,… Read more

  • Retiring Abroad – Locations to Retire

    Retiring Abroad – Locations to Retire

    Introduction Retirement is a time for rest, relaxation, and adventure. It’s a time to pursue hobbies, spend time with loved ones, and explore the world. Choosing the perfect place to retire can be a difficult decision, as there are many factors to consider such as affordability, weather, healthcare, culture, and recreational activities. This article will… Read more

  • Staying Inspired as We Age

    Staying Inspired as We Age

    Introduction As we age, it can be challenging to maintain our motivation and inspiration levels, especially when we face setbacks or experience major changes in our lives. It’s essential to stay inspired to maintain our sense of purpose and fulfillment, but it can be challenging to do so as we get older. In this article,… Read more

  • Get a Dog and Increase Your Happiness

    Get a Dog and Increase Your Happiness

    Introduction Dogs have been called “man’s best friend” for centuries, and for good reason. They provide us with unconditional love, companionship, and loyalty. But did you know that owning a dog can actually increase your happiness? In this blog post, we’ll explore the ways in which a dog can bring joy to your life and… Read more

  • Aging in Place

    Aging in Place

    As our parents age, it becomes increasingly important to ensure that their home environment is safe and conducive to their wellbeing. Preparing the home for aging parents can involve a variety of steps, from minor modifications to major renovations. In this article, we will explore some of the key safety concerns to consider when preparing… Read more

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