WELCOME
top five articles this month
Explore cutting edge science, tips and advice on aging.
EXPLORE
READ MORE
-
Why you Should be Considering a Mediterranean Diet
Health experts all over the world are calling a Mediterranean diet one of the world’s healthiest diets. Rich in vegetables, fruits and whole grains, this diet prioritizes fish over red meat and olive oil over oils higher in saturated fats, such as butter. Is a Mediterranean Diet Actually Healthy? The core of the diet calls…
-
Yoga After 65 – Is it a Good Idea?
When you type the word “Yoga” into google images the same photo seems to appear again and again; that of a young and incredibly fit woman striking a seemingly impossible pose – touching her foot to her head or in a handstand with her legs stretched far above her. A google image search of “Yoga”…
-
Embrace Aging and Life Live Your Best Life at 50
Introduction Growing older doesn’t have to mean a decrease in quality of life. In fact, for many people, life after 50 can be some of the most fulfilling and rewarding years yet. There are many ways to live your best life after 50, and in this article, we’ll explore some of the most effective strategies… Read more
-
Retirement Planning: 5 Essential Tips for a Secure Future
Retirement planning is an essential component of financial planning for those of us who want to ensure a secure future for ourselves and our loved ones. With the right planning and the right advice, it is possible to enjoy a comfortable retirement without having to worry about running out of money. In this article, we… Read more
-
Maintaining Eye Health as We Age
There are several common eye problems that can occur as people age: Presbyopia: This is a normal age-related decline in the ability to focus on close objects. It often starts in one’s 40s or 50s. Cataracts: A clouding of the lens of the eye, which can cause blurred vision, sensitivity to glare, and changes in… Read more
-
Reasons for Sleep Decline with Age and How to Fix
Sleep is an essential aspect of our lives, playing a vital role in both physical and mental health. However, as we age, the quality and quantity of our sleep often declines, leading to a host of issues. In this article, we will examine why sleep declines with age and provide tips on how to improve… Read more
-
Funny Quotes About Getting Older
Aging is a natural process that everyone goes through, but that doesn’t mean we can’t poke a little fun at ourselves along the way. After all, laughter is the best medicine, right? In this article, we’ve compiled some of the funniest quotes about aging to bring a smile to your face and remind you that… Read more
-
50 Years Marriage – Unlock the Secrets to a Blissful Marriage
We all dream of happily ever after, but how do we make that a reality? What is the secret to a happy marriage? What do couples do to stay in love and enjoy a long, blissful life together? It’s no secret that marriage takes work, but it’s worth it when you experience the rewards of… Read more