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top five articles this month
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Why you Should be Considering a Mediterranean Diet
Health experts all over the world are calling a Mediterranean diet one of the world’s healthiest diets. Rich in vegetables, fruits and whole grains, this diet prioritizes fish over red meat and olive oil over oils higher in saturated fats, such as butter. Is a Mediterranean Diet Actually Healthy? The core of the diet calls…
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Yoga After 65 – Is it a Good Idea?
When you type the word “Yoga” into google images the same photo seems to appear again and again; that of a young and incredibly fit woman striking a seemingly impossible pose – touching her foot to her head or in a handstand with her legs stretched far above her. A google image search of “Yoga”…
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Feeling Fabulous at 50
Turning 50 is an exciting milestone in life! It means you’ve made it through the first half of your life and you’re ready to tackle the second. What better way to do that than to get fit and stay fit? Getting fit over 50 isn’t just about looking good, it’s also about feeling good! Exercise… Read more
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The Surprising Link Between Salt and Sleep
We often hear about how our diet affects how we sleep, but what about salt? Does sodium really impact our sleep? It might sound like a strange question, but the truth is that salt has a surprisingly strong link to the quality of our sleep. In this blog post, we’ll explore the science behind salt… Read more
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Get Fit and Feel Fabulous Over 50
Turning 50 is an exciting milestone in life! It means you’ve made it through the first half of your life and you’re ready to tackle the second. What better way to do that than to get fit and stay fit? Getting fit over 50 isn’t just about looking good, it’s also about feeling good! Exercise… Read more
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Discover the Best Shampoo for Natural Grey Hair: 10 Hair Care Tips for a Fabulous Look!
Grey hair is a beautiful natural look that can make you stand out from the crowd. If you’ve recently gone grey, you’re probably wondering how to take care of your hair to make sure it looks healthy and vibrant. In this article, we’ll be discussing the best shampoo for natural grey hair, as well as… Read more
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Memory and Exercise: Unlock Your Brain’s Potential
Do you want to unlock your brain’s potential and improve your memory? Exercise is the key! Memory exercises can help you build stronger neural pathways and processes, giving you an advantage when it comes to learning and retaining information. In this blog post, I’ll be exploring the benefits of memory exercises, different types of memory… Read more
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Unlock the Power of Intermittent Fasting – Discover How it Really Works
“The job of fasting is to supply the body with the ideal environment to accomplish its work of healing.” – Joel Furhman Have you heard about intermittent fasting but never really understood how it works or if it really works? If so, this article is for you! Intermittent fasting is an effective and sustainable way… Read more