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top five articles this month
Explore cutting edge science, tips and advice on aging.
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Why you Should be Considering a Mediterranean Diet
Health experts all over the world are calling a Mediterranean diet one of the world’s healthiest diets. Rich in vegetables, fruits and whole grains, this diet prioritizes fish over red meat and olive oil over oils higher in saturated fats, such as butter. Is a Mediterranean Diet Actually Healthy? The core of the diet calls…
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Yoga After 65 – Is it a Good Idea?
When you type the word “Yoga” into google images the same photo seems to appear again and again; that of a young and incredibly fit woman striking a seemingly impossible pose – touching her foot to her head or in a handstand with her legs stretched far above her. A google image search of “Yoga”…
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Red Wine Benefits and Side Effects
Red wine is one of the most popular alcoholic beverages in the world, and for good reason. Not only does it taste delicious, but it also offers numerous health benefits. However, like all things in life, there are also negatives to drinking red wine. In this article, we will explore the benefits and negatives of… Read more
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Lessons Learned From Grandma and Grandpa
As we go through life, we are constantly searching for sources of inspiration and guidance. One such source that is often overlooked is our grandparents. They have lived through a lot, and have a wealth of knowledge and experience that we can all learn from. In this article, we will explore some of the valuable… Read more
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What is Medicare?
Introduction Medicare is a government-funded healthcare program that provides medical coverage to individuals aged 65 years or older, younger individuals with disabilities, and individuals with end-stage renal disease. While Medicare is a great way to ensure that you have access to necessary medical services, the process of researching and obtaining the best policy can be… Read more
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A Closer Look at Oxybenzone and Sunscreen
Introduction With summer coming into full force, it’s time to protect our skin but it’s important that we know all of the facts so that we can assess if the products we are using are safe. Many doctors commonly advise that we get approximately 20 minutes of sun a day to give our bodies the… Read more
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30 Positive Quotes on Aging
Welcome, dear reader, to a journey through the wisdom and wit of the ages on the topic of growing older. They say that age is just a number, but as we advance through the years, we begin to realize that it’s a number that comes with a whole lot of experiences, challenges, and changes. But… Read more
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Senior Citizens Defying Ageism: Becoming Fashion Models
As the world becomes more diverse and inclusive, the fashion industry is beginning to reflect this shift by featuring models of all ages, sizes, and backgrounds. In particular, there has been a surge in older adults entering the modeling industry, challenging ageist stereotypes and showing that fashion and beauty are not limited by age. In… Read more