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top five articles this month
Explore cutting edge science, tips and advice on aging.
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Just 10 Minutes a Day Can Change Your Life
I am not a self-help guru and I am not being paid to write this or promote any form of meditating service. To be honest, I was just stressed out and full of anxiety. Plain and simple. I was doing too many things at once and trying to multi-task and manage a busy lifestyle, entrepreneurship,…
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Modern Retirement: Ideas for the Golden Years
Americans reaching their retirement years are looking for alternatives to replace the typical nursing home or assisted living experience. People want companionship and assistance without the high cost of said facilities. For some, the nursing home is the ideal place to spend retirement. A nursing home helps one feel comfortable, safe and helps to put…
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How to Age Gracefully: Proven Tips to Help You Enjoy Growing Older!
Growing older can be intimidating and scary, especially when you’re faced with the prospect of wrinkles, grey hair, and other signs of aging. But aging doesn’t have to be something to dread. In fact, you can age gracefully and enjoy the process. Here are some proven tips to help you age gracefully and enjoy growing… Read more
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How to Age With Positivity
Aging is a natural process that we all go through. As we age, our bodies and minds undergo many changes. However, aging does not have to be a negative experience. With the right mindset and lifestyle changes, aging can be a time of growth, wisdom, and positivity. In this article, we will explore some tips… Read more
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Is Spinach one of the Healthiest Foods in the World?
Where Did Spinach Come From? The English used to refer to Spinach as ‘the Spanish vegetable’ long before its name was shortened to Spinach. Many years later, in the 1960’s the vegetable became famous with the cartoon character, Popeye. Popeye was used as a model for children. Parents would tell their children to eat spinach… Read more
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Keep Good Company – What you can gain from spending time with Grandparents
Keep Good Company – What you can gain from spending time with Grandparents The relationship between a grandparent and their grandchild is a precious one. There is nothing quite like it any other form of human interaction. A grandparent loves their grandchild in a way that a parent cannot, and a grandchild sees their grandparent… Read more
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Just 10 Minutes a Day Can Change Your Life
I am not a self-help guru and I am not being paid to write this or promote any form of meditating service. To be honest, I was just stressed out and full of anxiety. Plain and simple. I was doing too many things at once and trying to multi-task and manage a busy lifestyle, entrepreneurship,… Read more
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Modern Retirement: Ideas for the Golden Years
Americans reaching their retirement years are looking for alternatives to replace the typical nursing home or assisted living experience. People want companionship and assistance without the high cost of said facilities. For some, the nursing home is the ideal place to spend retirement. A nursing home helps one feel comfortable, safe and helps to put… Read more